Start the kettlebell swing by bringing it up to shoulder height and hingeing at the hips. Ensure stability and power generation by engaging the core continuously.
Prop the kettlebell above your head and lie down to perform the Turkish Get-Up. Get to your feet while maintaining core stability at all times as you slowly stand up.
The Russian Twist is a floor position with bowed knees and a kettlebell in hand. For a dynamic core workout, twist your body side to side while activating your obliques.
Turn your body into a windmill by touching your opposite foot while keeping your arm straight and your hips hinged. Keep your abs tight to stay stable as you move.
Holding the kettlebell close to the chest, perform a goblet squat while bringing your chest up and abs tight. Strengthening your core and lower body are both addressed by this workout.
Stand with your feet hip-width apart and place the kettlebell between your legs. Maintaining a straight back, hinge at the hips, and then stand up straight by engaging your core muscles.
While maintaining a solid core and hips, row the kettlebells to your ribcage in alternating motions while in a plank position. This is known as a kettlebell renegade row.
Holding the kettlebell with one hand, perform a side bend to the opposing side while contracting your core muscles to maintain control of the exercise. For balanced strength, repeat the process on both sides.